Counselling and therapy for individuals in a safe, comfortable and private setting
— All it takes is a shift in perception —
My name is Kate (MBACP) and I am a British Association for Counselling & Psychotherapy (BACP) registered counsellor based in Chorley. I offer face-to-face, telephone and online counselling.
We all experience times of difficulty in our lives, when events or relationships feel overwhelming, or we can feel a loss of direction or purpose. Talking to a trained professional helps us make sense of those challenging times and offers a way through them, moving towards a better understanding of ourselves and our feelings.
Making new, meaningful choices
As a counsellor my role is to provide space and guidance to help you on your journey of self-discovery; to enable you to examine your life and make new, meaningful choices within it.
Person-centred approach
I am a person-centred therapist, which means I have an empathic, transparent, respectful, non-judgemental approach and provide emotional support.
Safe and confidential environment
I offer a chance to reflect on the difficulties or problems you are experiencing in a safe and confidential environment, with someone from outside your day-to-day life.
How can counselling help you?
Seeking counselling and being vulnerable are indeed acts of courage and strength, not weakness. It takes bravery to confront your fears, doubts, and insecurities, and therapy provides a safe space to do so. By opening up and sharing your thoughts and feelings with a trained professional, you can gain new insights, develop coping strategies, and ultimately foster personal growth.
Moreover, being vulnerable in therapy can lead to profound transformations. It allows you to break down emotional barriers, heal past wounds, and cultivate a deeper understanding of yourself and your experiences. In embracing vulnerability, you not only demonstrate courage but also pave the way for positive change and resilience.
Therapy can indeed provide a new perspective, boost confidence, and equip you with invaluable tools for navigating life's challenges. And the willingness to engage in this process is a superpower in itself—one that empowers you to live authentically, embrace your vulnerabilities, and forge meaningful connections with others.
People come to me for help with a wide range of issues. Here are a few of the more common difficulties:
Feelings of stress or anxiety
Panic attacks
Relationship problems
Grief, loss or bereavement
Problems with addiction
Trauma and post-traumatic stress
Depression
Problems with confidence or self-esteem
Anger management
Issues relating to sexuality
Difficulties at work or in retirement
Problems with family or school life
— Self-worth is not determined by others —
My location
I am located at Chorley PR7, and see clients from Ormskirk, Southport, Blackburn, Chorley, Leyland, Wigan, Bolton and Preston.
Availability
Sessions last for 1 hour, usually taking place on a weekly basis, and cost £50 per session. Initial assessment appointments last around 15 minutes. I also provide a limited number of spaces for those on low-income or for students; contact me to enquire about availability.
Cancellations
Please note that if you want to cancel an appointment I require 24 hours' notice; otherwise you will need to pay for any sessions missed. I accept payment in cash, or by bank transfer in advance.
Get in touch
— Breakfree from limited beliefs —
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on +44 78 9552 6926 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.